Katy Hanlon

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BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork Lunar New Year Breathwork SELF-LOVE BUNDLE

* About Amazon Favs Connect with Me Offerings Group Yoga Coaching Courses and Development Connect PAID CONTAINERS (need password) BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork Lunar New Year Breathwork SELF-LOVE BUNDLE

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No spam, no hoops to jump through, just proactive practices to encourage you to stay on your unique path!

Thank you! We are so glad you choose to spend your time with us. No spam, no hoops to jump through, just proactive practices to encourage you to stay on your unique path!

Adult friendship is a funny thing.

Sometimes it’s not “let’s be friends.” It’s just… you keep seeing the same person. Same spaces. Same priorities. Same kind of grit. Similar humor. 😊

One day folds into the nex

Connection sneaks up on you ❤️ I met @kaylajarzab in August 2025 when she was on @classpass showing up to @studiothree classes. Fairly *newish* to yoga, she kept showing up, became a member and explored opening her heart week after week (hello, backb

I was telling @getfitwithgiddy today… my New Year’s Day starts when I decide it does.

“Oh really” he said. “Do say more”

Because the pressure to be “back on track” by on Jan 1? Not for me (or Wrigley

Community changes people. You’ve changed me. Thank you.

If you would’ve told me 10 years ago I’d turn a whole career into doing what I love… I would’ve kicked my corporate kitten heel off and laughed. Like, no way!!🙃

Jan 1 will always belong to her.
I celebrate Mom today.
I celebrate her “JOY IS YOUR JOB” reminders.
I celebrate her Capricorn grit + get er’ done energy.
I celebrates how she makes Target runs fun.
I celebrate her heart that someh

I told myself I wouldn’t feel the weird pressure of the final day of the year…haha 😂 Here I am. A little overwhelmed anyway.

No recap reel.
No curated carousel.
No “here are my 10 lessons.”

Just this (for now): one photo (

As I’m cleaning up + tying up loose ends before the clock strikes midnight tomorrow night (kidding), I found these photos sitting in my drafts.

I intended to post it back in April… Aries season and all and yep, I’m an Aries. Thoug

[SAVE IT!] We’ve got one foot in 25, one foot in 26. And my brain is doing that thing where it pretends like Jan 1 is the deadline.🙃

Here’s a tiny end of the year guide, because resets are fun and rejuvenating and….“fix you

I did not realize today was my 225th class taught in 2025 at @studiothree …OR that it was my last class of the year. Had I known? I would’ve likely geeked out harder than I normally geek out (over that number) or probably cried a tiny bi

The next time society’s expectations feel loud, I hope you can bask yourself in a lil kid energy.🎈

Being home these past few days, surrounded by so many little humans, was the reminder I didn’t know I needed until I experienced it.

Ki

In this week’s love letter to this community, I wrote about how fast this season moved. BLINK and suddenly it’s Christmas Eve. Wasn’t it just Thanksgiving? Like really.

Sharing some sprinkles from that letter right here…I ge

This is us.
We wear a lot of hats.
Showing up.
For family.
For the people we love.
For our work.
For our clients.
For our communities.
For ourselves.
Trying our best to unplug.
Still scrolling.
Choosing presence again.
Drinking more water…or a

DRUMROLL PLS 🎉🥁 @studiothree first YTT grads! They grew, they gritted, they grounded, they glowed. They are INCREDIBLE and I feel so honored to be one of the facilitators on their yoga teacher training journey. Just a few snaps from our time togeth

Chapter 12. Day 1. On a Monday. Fresh page energy. Honestly… so ideal!

So ideal had to make a grid post about some tiny surprises and wins today.

At 5:55am, I jumped into class and found myself full of December energy! At one point, I was r

@katyhanlon_