Katy Hanlon
Cart 0
* Connect
Yoga Schedule
Amazon Favs Connect with Me
Group Yoga Coaching Courses and Development
BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork REVEAL Lunar New Year Breathwork SELF-LOVE BUNDLE
Cart 0
* About Amazon Favs Connect with Me Offerings Group Yoga Coaching Courses and Development Connect PAID CONTAINERS (need password) BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork REVEAL Lunar New Year Breathwork SELF-LOVE BUNDLE
Katy Hanlon
expanding your practice off + on the mat
Yoga Schedule

ON THE MAT

Tuesday

11:00am /// Studio Three Lincoln Park

4:30pm /// Studio Three West Loop

WEDNESDAY

7:10am /// Studio Three River North

THURSDAY

7:10am /// Studio Three Fulton Market

9:10am /// Studio Three Lincoln Park

FRIDAY

7:10am /// Studio Three River North

5:25pm /// Studio Three Lincoln Park

SUNDAY

8:15am /// Studio Three Fulton Market

9:30am /// Studio Three Fulton Market

Screen Shot 2021-08-07 at 7.39.32 AM.png
IMG_9336.jpg
20210828_katy_0274.jpg
20190602_katy_0111.jpg
 
black image.jpg
 
 
 

stay in touch

 

Sign Up For The Weekly Set Up

Set Up your week with inspiration and inspired action - a yoga flow, some writing prompts, playlist + more.

No spam, no hoops to jump through, just proactive practices to encourage you to stay on your unique path!

Thank you! We are so glad you choose to spend your time with us. No spam, no hoops to jump through, just proactive practices to encourage you to stay on your unique path!

 
 
4/6/26: celebrating the 25th anniversary of my 20th (girl math ◡̈) Sprinkling out some massive gratitude for the girl who’s obsessed with birthdays… learning to love her own 🥹🎈 for one reason or another, this one hits different and ju
What you see: relaxed, post-massage Katy What you don’t see: me having a lil moment about an upcoming birthday ✨Real Talk ✨It’s been a mix of feelings I didn’t totally expect. Not a full spiral. Just… noticing. Like how I:
9 quotes that hit this week (in the best way, at the right time). plus a few Chicago scenes + snacks from my car, with a VERY strong finish.❤️😉 (you’ll see!) Take what you need. Have a beautiful week. XO, Katy
For the ones with 47 tabs open upstairs… let’s untangle a few things before Q2. one strand at a time…braids by @laurenhillerr ❤️
REAL TALK ✨ Birthday in exactly two Mondays from today, and this time of year always gets me super gushy + reflective. Mostly about how much energy gets bruised + burned trying to make life flow a certain way. Things like… > having too ma
This story starts with fries + frosties.🍟(photo included) Rewind to 2019. Fries and Frosties at @wendys after a late night class at @chicago_athletic_clubs. Me, @sammykist, and her then-boyfriend Ian. It was a Tuesday. Late. Right before she was go
She said Ireland, I said yes. She said group tour, I said “hard pass.” But somehow, she convinced me. ☺️ And I’m really glad she did. Six months ago we took a trip, just the two of us, to Ireland. First time for me. Second for he
I love this community. Y’all really rallied round. Face shamrock tattoo: officially off. For what it’s worth, still have three on my arm (until EOD tomorrow, 3/17). 🙃 And the best part… Wrigs was completely unbothered the entire t
Swipe for a lil proof I’ve always loved a theme☘️🙃 just in a very different way now. Slide 3 (mom) is reason why - she used to put green food coloring in our milk ;) Yep, love a holiday, love a theme and used to live for Chicago St. Patrick&
Right before I taught my first yoga class EVER, I grabbed a piece of paper and wrote one word on it: Breathe. Because…well, I was shaking in my boots. 😬 It was March 8, 2015. My first class ever. 11 years ago today. And if I’m being h
As a kid, my favorite “toy store” was the bookstore. Not the library, oh yes, I purchased the bookstore :) I’d come home with stacks of books and read them to my dolls and stuffed animals. Turns out, some things never change. If yo
Currently on the couch. Day 3 of being horizontal. Ginger Lemon tea on the repeat. Lozenges out wazzo. Voice still on silent mode. Stir crazy…you know it 🙃 But, re-learning the lesson I teach: listen to your body. Rest. Yep. Yep. So while I

@katyhanlon_