Katy Hanlon
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Yoga Schedule
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Group Yoga Coaching Courses and Development
BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork REVEAL NURTURE Lunar New Year Breathwork SELF-LOVE BUNDLE
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* About Amazon Favs Connect with Me Offerings Group Yoga Coaching Courses and Development Connect PAID CONTAINERS (need password) BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork REVEAL NURTURE Lunar New Year Breathwork SELF-LOVE BUNDLE
Katy Hanlon
expanding your practice off + on the mat
Yoga Schedule

ON THE MAT

Tuesday

11:00am /// Studio Three Lincoln Park

4:30pm /// Studio Three West Loop

WEDNESDAY

7:10am /// Studio Three River North

THURSDAY

7:10am /// Studio Three Fulton Market

9:10am /// Studio Three Lincoln Park

FRIDAY

7:10am /// Studio Three River North

5:25pm /// Studio Three Lincoln Park

SUNDAY

8:15am /// Studio Three Fulton Market

9:30am /// Studio Three Fulton Market

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Thank you! We are so glad you choose to spend your time with us. No spam, no hoops to jump through, just proactive practices to encourage you to stay on your unique path!

 
 
Here’s my theory about polka dots…⚫️ Life is better with them ◡̈ ⚫️The kind on your pants. ⚪️The kind who say yes to retreats. ⚫️The kind who stay connected long after the retreat ends. ⚪️The kind who order real martinis and fake ones
She said YES to a random, virtual breathwork journey in 2023. And just last weekend I finally got to hug her in Chicago. 🤗 In between…it’s been a year of one on one work, a dream she wouldn’t let go up in a studio she actually
Ever have a day that makes absolutely no sense but perfectly sums up the kind of day where everything feels slightly wonky + somehow meaningful at the same time? Ironic 🙃 don’t ya think 🤔 (had to!) Me, yesterday. standing directly under th
📣The pose isn’t the point… it’s the WOO :) I say this all the time in the room but gonna say it here again…come to the room not to perfect, to perform, to prove. Come to the room to remember YOU through the postures, poses
Two neighbors. Same hallway. Same garbage shoot. One question = WORKS! DOESN’T WORK —> swipe it to see it😆 Because some things are wins, like a hello, an acknowledgement, a go first moment. And some things aren’t and are just
I’m sharing this out loud because I believe we’ve got it a little backwards about the phones, and someone in your life is quietly waiting for you to just got first. I’ve led hundreds of classes, facilitated hundreds of coaching se
Some people scroll past a hundred people a day. Some feel nothing. Some feel everything. Neither one is connection. This is what actually is. Because community isn’t something you find. It’s something you hold. One tiny thing at a time.

@katyhanlon_