In this class, we breathe and we read - incorporating breathwork into this experience as we move through concepts this book offers. Join Us and no need to read the book prior - you’ll leave with some key cliff notes and practices to apply.

Join us for a drop in zoom yoga experience - selected Wednesday + Saturday mornings.

A practice where we gather in the zoom room - to move our bodies, stretch our minds and widen our hearts. Space for reflection and connection too.