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BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork Lunar New Year Breathwork SELF-LOVE BUNDLE

* About Amazon Favs Connect with Me Offerings Group Yoga Coaching Courses and Development Connect PAID CONTAINERS (need password) BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork Lunar New Year Breathwork SELF-LOVE BUNDLE

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One hand in my pocket + the other singin… “cheers to 7 years!!” (Zero-style.) 🍻

Seven years alcohol-free ten days ago today.

Didn’t forget but too busy to make a proper post ;)

Then a few days later I’m in Ireland,

When I think of Ireland, I think of this. Plaid, Raincoat, bustling streets, pub lights, and music that makes strangers sway, sing and connect like long-lost friends.

And green… I think of green (we covered that today too!)

Just missing for

Wild to think I haven’t seen her all year, but here we are. First stop… matching green hats, feeling both tired and so alive, and yep, a sprinkle of pepper in my teeth, but leaving it in. Because real life, and this moment with mom ☘️💚

LOVE looks like this…shaken, steady, and still standing. This is the look of two anxious hearts. 🫠 Earlier today, Wrigley was attacked by a big dog on our walk.

Then I was chased by the same dog (because I had scooped her up)

I was shakin

Literally texted a friend this morning “I’m crazy busy before my trip and just tryin’ not to flip out 🫠 (with this emoji!)

About an hour later I ran into my former neighbor @jusstvega who reminded me that a spark of connection and

It’s not my birthday… but it is my half-birthday 😉 Exactly six months ago, this incredible @studiothree community surprised me in the most special way…balloons, personalized inspo cards, cake, cookies, and most importantly&hellip

10 years ago today I said goodbye to the 9–5 world. No plan, no safety net…just an overused yoga mat in one hand, a whisper in my heart, and the belief I’d somehow figure it out.

The truth - - for me, for you, for all of us - -is

People Need People. ❤️ (collection 1 of many)

Because connection is what makes us stronger, braver, softer, and more alive!!

And in a wild world with lots of chaos and algorithms, connection matters more than ever. In my opinion, it’s why we&

Want to stay on a Generator’s good side?! Don’t rush us. Don’t dull us. And please… don’t tell us to “just push through.” And don’t you dare ask us too many open-ended questions 😉 yes or no, this or t

ONE YEAR NO BEER (or vodka, tequila… you get it).
My SISTER.
So beyond PROUD.

And when words fall short, I’ll let some of our meme + quote exchanges from this past year do the talking. Because we all have that person we send the good qu

Yesterday I stopped to pet a pup(obvi), ended up meeting a new friend who knows a mutual friend and is even thinking about trying out @studiothree!

TOTAL Serendipity.✨

Here’s where the soy latter comes in…

I’d placed my order&he

@katyhanlon_