Katy Hanlon
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BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork REVEAL NURTURE Lunar New Year Breathwork SELF-LOVE BUNDLE
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* About Amazon Favs Connect with Me Offerings Group Yoga Coaching Courses and Development Connect PAID CONTAINERS (need password) BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork REVEAL NURTURE Lunar New Year Breathwork SELF-LOVE BUNDLE
Katy Hanlon
expanding your practice off + on the mat
Yoga Schedule

Your soul work will be your best work. Commit to it daily.

Guest UserFebruary 9, 2021
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You are arriving in your wholeness -- one experience at a time.

Guest UserFebruary 9, 2021
 
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Two neighbors. Same hallway. Same garbage shoot. One question = WORKS! DOESN’T WORK —> swipe it to see it😆 Because some things are wins, like a hello, an acknowledgement, a go first moment. And some things aren’t and are just
I’m sharing this out loud because I believe we’ve got it a little backwards about the phones, and someone in your life is quietly waiting for you to just got first. I’ve led hundreds of classes, facilitated hundreds of coaching se
Some people scroll past a hundred people a day. Some feel nothing. Some feel everything. Neither one is connection. This is what actually is. Because community isn’t something you find. It’s something you hold. One tiny thing at a time.
My journal knows a whole heck of lot about me, buuut my yoga mat knows more🤠 One of the coolest things about leading groups for so many years, is that you start to see people really clearly. Not the version they need to be for their friends, their
Mom visits in April. I share to my feed in May. Because some moments take me a minute for me put into words…and tbh: I got A LOT of moments to sift through (📷 IYKYK!) But it’s Mother’s Day today, and I’ll always celebrate mi
Before tomorrow gets loud, this is for the rooms. Mother’s Day hits differently for everyone in it. Invisible things are real things. ♥️🌸 Love, Katy
After more than a decade of teaching yoga, here’s what I FEEL for certain: people may come for the movement… but they stay because for the connection. Self-Connection, Human to Human Connection. Yep, I teach postures. Yep, I care abo

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