* Connect

Yoga Schedule

Amazon Favs Connect with Me

Group Yoga Coaching Courses and Development

BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork Lunar New Year Breathwork SELF-LOVE BUNDLE

* About Amazon Favs Connect with Me Offerings Group Yoga Coaching Courses and Development Connect PAID CONTAINERS (need password) BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork Lunar New Year Breathwork SELF-LOVE BUNDLE

expanding your practice off + on the mat

Your soul work will be your best work. Commit to it daily.

Guest UserFebruary 9, 2021

Facebook0 Twitter 0 Likes

You are arriving in your wholeness -- one experience at a time.

Guest UserFebruary 9, 2021

black image.jpg

stay in touch

Sign Up For The Weekly Set Up

Set Up your week with inspiration and inspired action - a yoga flow, some writing prompts, playlist + more.

First Name

Last Name

Email Address

No spam, no hoops to jump through, just proactive practices to encourage you to stay on your unique path!

Thank you! We are so glad you choose to spend your time with us. No spam, no hoops to jump through, just proactive practices to encourage you to stay on your unique path!

Met a horse on the beach…. first day of the Year of the Horse. Of course I did ✨ Now horses breath, yall ;)

Woa….Message received. 🤲❤️

Retreat week: return to yourself. Then move like you mean it.
Because Movement creates clarity. Cl

‼️Confession + Announcement‼️ I had a “plugged in but not charging” season. Teaching wasn’t the problem, life off my mat was tender, trying and candidly just…twirly.

It was actually teaching, coaching + mentoring others that

A lil Jan love language: a whole lotta movement + tiny notes to land the day.

🎉Celebrating the fact that I moved pretty much every day in January…yoga, strength, intervals, whatever brought me back into my body.

And through it all, I kept

Tiny wins. Bright spots. Glimmers. Whatever you want to call it. In the name of gratitude, here’s what this community is celebrating right now.

Bookmark this when things feel heavy and uncertain… a little stack of light✨

Thanks for pl

If January is your buffer month too, swipe it➡️
If you’re craving an end-of-month / *new year* reset (the simple + human kind), come exhale with us tomorrow night at Wit & Well: a community night at the @thewitchicago with meditation, breat

7 STOPS in the scroll…. loved + saved… for you, for me, for us.❤️which one are you keeping?

#thesavepile #foryouformeforus

Jan Week 3 Archived —> From my notes, to my Shazams, to a grocery list, birthdays, books (and everything in between)…for you, for me, for us (no particular order): flagged. tagged. saved. felt.

Keep and lands, toss the rest ◡̈

❤️,

This week’s little stack is for you, for me, for us….a lil proof the internet can still be a soft place sometimes.

Saved these 8 which made me either smile, exhale, laugh, or whisper “yes” to myself… and I’m hop

Adult friendship is a funny thing.

Sometimes it’s not “let’s be friends.” It’s just… you keep seeing the same person. Same spaces. Same priorities. Same kind of grit. Similar humor. 😊

One day folds into the nex

@katyhanlon_