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* About Amazon Favs Connect with Me Offerings Group Yoga Coaching Courses and Development Connect PAID CONTAINERS (need password) BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork Lunar New Year Breathwork SELF-LOVE BUNDLE

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Guest UserFebruary 9, 2021

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You are arriving in your wholeness -- one experience at a time.

Guest UserFebruary 9, 2021

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Thank you! We are so glad you choose to spend your time with us. No spam, no hoops to jump through, just proactive practices to encourage you to stay on your unique path!

DRUMROLL PLS 🎉🥁 @studiothree first YTT grads! They grew, they gritted, they grounded, they glowed. They are INCREDIBLE and I feel so honored to be one of the facilitators on their yoga teacher training journey. Just a few snaps from our time togeth

Chapter 12. Day 1. On a Monday. Fresh page energy. Honestly… so ideal!

So ideal had to make a grid post about some tiny surprises and wins today.

At 5:55am, I jumped into class and found myself full of December energy! At one point, I was r

November was messy in the most human way…scattered like leaves, full of movement, full of connections, full of moments that asked me to practice what I teach: reconnect, recenter, return.

Between the travel, the familiar kitchens, the long dr

Wasn’t planning a 36-hour dash to Ohio…but Mama Nature said otherwise.❄️

Still… a few familiar hugs, a round of Peppa Pig Yahtzee, a handwritten card from Mom, holding an infant in my arms, yoga tricks with my niece and nephew, s

Six Weeks. Six Themes. One Community and yep, even the wall art was part of the journey!

Thank you @studiothree community for vibing with me and like-minded humans on and off the mat.

What a gift to ignite some community energy into the new WL loc

One hand in my pocket + the other singin… “cheers to 7 years!!” (Zero-style.) 🍻

Seven years alcohol-free ten days ago today.

Didn’t forget but too busy to make a proper post ;)

Then a few days later I’m in Ireland,

When I think of Ireland, I think of this. Plaid, Raincoat, bustling streets, pub lights, and music that makes strangers sway, sing and connect like long-lost friends.

And green… I think of green (we covered that today too!)

Just missing for

Wild to think I haven’t seen her all year, but here we are. First stop… matching green hats, feeling both tired and so alive, and yep, a sprinkle of pepper in my teeth, but leaving it in. Because real life, and this moment with mom ☘️💚

LOVE looks like this…shaken, steady, and still standing. This is the look of two anxious hearts. 🫠 Earlier today, Wrigley was attacked by a big dog on our walk.

Then I was chased by the same dog (because I had scooped her up)

I was shakin

Literally texted a friend this morning “I’m crazy busy before my trip and just tryin’ not to flip out 🫠 (with this emoji!)

About an hour later I ran into my former neighbor @jusstvega who reminded me that a spark of connection and

It’s not my birthday… but it is my half-birthday 😉 Exactly six months ago, this incredible @studiothree community surprised me in the most special way…balloons, personalized inspo cards, cake, cookies, and most importantly&hellip

10 years ago today I said goodbye to the 9–5 world. No plan, no safety net…just an overused yoga mat in one hand, a whisper in my heart, and the belief I’d somehow figure it out.

The truth - - for me, for you, for all of us - -is

People Need People. ❤️ (collection 1 of many)

Because connection is what makes us stronger, braver, softer, and more alive!!

And in a wild world with lots of chaos and algorithms, connection matters more than ever. In my opinion, it’s why we&

@katyhanlon_