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* About Amazon Favs Connect with Me Offerings Group Yoga Coaching Courses and Development Connect PAID CONTAINERS (need password) BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork REVEAL Lunar New Year Breathwork SELF-LOVE BUNDLE

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You are arriving in your wholeness -- one experience at a time.

Guest UserFebruary 9, 2021

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4/6/26: celebrating the 25th anniversary of my 20th (girl math ◡̈) Sprinkling out some massive gratitude for the girl who’s obsessed with birthdays… learning to love her own 🥹🎈

for one reason or another, this one hits different and ju

What you see: relaxed, post-massage Katy
What you don’t see: me having a lil moment about an upcoming birthday

✨Real Talk ✨It’s been a mix of feelings I didn’t totally expect. Not a full spiral. Just… noticing. Like how I:

9 quotes that hit this week (in the best way, at the right time). plus a few Chicago scenes + snacks from my car, with a VERY strong finish.❤️😉 (you’ll see!)

Take what you need.
Have a beautiful week.

XO,
Katy

For the ones with 47 tabs open upstairs… let’s untangle a few things before Q2. one strand at a time…braids by @laurenhillerr ❤️

REAL TALK ✨ Birthday in exactly two Mondays from today, and this time of year always gets me super gushy + reflective.

Mostly about how much energy gets bruised + burned trying to make life flow a certain way.

Things like…
> having too ma

This story starts with fries + frosties.🍟(photo included)
Rewind to 2019.
Fries and Frosties at @wendys after a late night class at @chicago_athletic_clubs.
Me, @sammykist, and her then-boyfriend Ian.
It was a Tuesday. Late.
Right before she was go

She said Ireland, I said yes.
She said group tour, I said “hard pass.”
But somehow, she convinced me. ☺️

And I’m really glad she did.

Six months ago we took a trip, just the two of us, to Ireland. First time for me.
Second for he

I love this community. Y’all really rallied round. Face shamrock tattoo: officially off. For what it’s worth, still have three on my arm (until EOD tomorrow, 3/17). 🙃 And the best part… Wrigs was completely unbothered the entire t

Swipe for a lil proof I’ve always loved a theme☘️🙃 just in a very different way now. Slide 3 (mom) is reason why - she used to put green food coloring in our milk ;)

Yep, love a holiday, love a theme and used to live for Chicago St. Patrick&

Right before I taught my first yoga class EVER, I grabbed a piece of paper and wrote one word on it: Breathe. Because…well, I was shaking in my boots. 😬

It was March 8, 2015.
My first class ever.
11 years ago today.

And if I’m being h

As a kid, my favorite “toy store” was the bookstore. Not the library, oh yes, I purchased the bookstore :) I’d come home with stacks of books and read them to my dolls and stuffed animals.

Turns out, some things never change. If yo

Currently on the couch. Day 3 of being horizontal. Ginger Lemon tea on the repeat. Lozenges out wazzo. Voice still on silent mode. Stir crazy…you know it 🙃

But, re-learning the lesson I teach: listen to your body. Rest. Yep. Yep.

So while I

If you’ve been “on” too long, the volume will eventually drop and the pause will choose you. 🎤❤️ Slide 5 is an attempt at some gratitude and will pop on my story. It’s a tad pathetic 🫠 But you all are so wonderful. See you S

The most transformational part of Heart Awakening retreat? Not the yoga flow. Definitely not the poses. Not even the breathwork. It’s this: the moments in between. The ones we never planned for. Let’s call it “the magic!”☺️

?

I have approximately 8,000 photos + 14 emotional epiphanies from retreat week…but first: an appreciation post to the person who helped bring this vision to life.

Two and a half years ago, @wadeyoga and I met at a coffee shop here in Chicago.

@katyhanlon_