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expanding your practice off + on the mat

Your daily YES is to show up with grace, grit and gratitude.

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Move, breathe, and create your way to clarity.

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You are energy in motion- guided by love, evolving in your divine time.

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The last time I cut my hair this short was in 2022. I panicked and immediately ordered “hair growth” pills the same week. Because I believed longer meant more feminine, more magnetic, more acceptable.

But times have changed…and so

Some days are light, some days are heavy.
Some are quiet, some days are quiet.
Some days are full of motion, other days call for stillness.

This month, we honor it all.

Stay kind in your mind, compassionate with others…
and gentle with you,

April was mostly sunny… with a few sprinkles…and rainbows that reminded me to always believe in the magic that’s always unfolding. 🌈

Because the truth is: Some months push us. Others pull us inward. April did both.

It brought c

Floatin into 44 with JOY at the core🎈

Big balloons, bright humans, beloved fur babe, and so much more.

Spent most of the day doing what I love — teaching, connecting + celebrating every single moment (documenting it all too!).

Even got surp

The Kate + Katy Yoga Tour is in full swing! 🎈We’ve been making our way through all three @studiothree locations- celebrating the incredible humans we get to work with and soaking in all the good energy💥

It’s not just about the yoga or

March — you wild, wonderful thing, you. ☘️

You were a month of madness… but the kind that brought me back to what matters.

Connection took the lead.
⏸️ I paused my mastermind launch.
&hearts;️ Took on fewer 1:1 clients.
😘 Made space f

On March 8, 2025, I celebrated 10 years of teaching yoga. From carrying blocks for my first students to guiding a sea of yogis at @saltshedchicago, this journey has been fueled by curiosity and heart.

And it goes way beyond the mat.

A path I&rsquo

Because the “pause” wasn’t part of the plan… or was it?😉

February had other ideas for me—a month of upgrades, as my friend @laurynhenley put it and *surrender* as I felt it.

One minute, I was riding the high of leadi

As someone who loves numbers + lives for birthdays, I got way too excited when I realized Chicago turned 188 today!!

But then… had a moment of personal math failure—I couldn’t remember exactly what year I moved here. (To be fair,

Written on Valentine’s Day 2025 at the beach, posting 3/2 at the nail salon because… life.🙃&hearts;️🫶🏼

An ode to VDAY—for current me + baby Katy (always).

No dog on my lap, no fella on my arm—just me.

Solo. Single. And

Current Vibe : HEART TAKES FLIGHT (like the song)

Holding space for heart awakenings this week - theirs and mine.

Because…
When we pause, we remember.
When we connect, we return.
When we stay curious, we discover the magic.
When we play, we

@katyhanlon_