Katy Hanlon
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BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork Lunar New Year Breathwork SELF-LOVE BUNDLE
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* About Amazon Favs Connect with Me Offerings Group Yoga Coaching Courses and Development Connect PAID CONTAINERS (need password) BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork Lunar New Year Breathwork SELF-LOVE BUNDLE
Katy Hanlon
expanding your practice off + on the mat
Yoga Schedule

Move, breathe, and create your way to clarity.

Kathryn HanlonOctober 11, 2024
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Move, breathe, and create your way to clarity.

Guest UserFebruary 10, 2021
 
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A scar, a smile and a story on Michigan Ave. The year is 2008. The date is September 9. The time (no joke) was 9pm. I’m walking out of the 900 building. Nines everywhere. And right then and there, on foot, I got hit by a cab. Every year on 9/9
This is Julie. Or as I call her… Kip. She calls me Kip too, our thing.
And it’s her birthday today. Let me tell you a little about her. She is wicked funny.
Nobody…and I mean nobody…can make me laugh like she can. She is g
In 2016 one of my first students, a cool guy named Ken sent me an email titled ear snacks (last slide). At first I was *very* confused, and then remembered we shared a love for music. He had sent me songs to play on class (yes I always take request
In no particular order… because moments are meant to be remembered, savored, and celebrated. The little beats are always the big ones to me. Cheers to the people, the moments, and the experiences that have sparked my heart lately (and oh ya,
Been looking at my phone for well over 15 minutes now hoping to create some content for the 8/8 Lion’s Gate… AND ALL I WANNA DO is share this photo of my little lions. 🦁🐶🐾 (Wrigs is not happy I’m holding Milo 😆) Then it dawne
If *showing up* online has felt different this yea- you’re not alone. This post is a reflection for the ones recalibrating and for the ones returning to what feels good and true to share. Because the vision didn’t disappear, it may jus
With haircuts, heart highs, heartaches and the little holy moments I didn’t see coming. Not everything made sense, but some did. Life, right? Swipe for the lessons June gave me- sprinkling too a few sparks and shifts into the mix (wish I had m
Cat’s out of the bag…I’ve fallen in love. 🥰 😘 Initials? HD. Year we met: 2022. Where me met: online. Okay fine….Human Design. Since taking my first course in 2022, I’ve been secretly crushing hard. Quietly letting
Never ask an Aries, Generator in Human Design, and longtime @trevorhallmusic fan if she wants to fly to Denver for 14 hours to see him at Red Rocks! She’ll say yes before you even finish the sentence. First time at Red Rocks. One night only.
Rarely do I use Instagram for “instant grams” but these two moments from today felt too good not to share: 🍓Sagittarius Strawberry Moon walk with my strawberry soul sister @andrealevoff - the kind of friendship that feels genuine, real

@katyhanlon_